Welcome to...

your online program for addressing your stress & making the decision to learn about stress & how it manifests itself in your body.

I am looking forward to accompanying you on a great journey of self discovery with my therapist's toolbox full of tips & techniques! Remember you have LIFE TIME access to this program to revisit any time you feel you need it.

SAVE €100

Enrol now to avail of the special introductory price to mark Stress Awareness Month!

Enrol now to avail of the special introductory price to mark Stress Awareness Month!

Course Includes;

  • 4 Modules

  • 4 Weeks

  • Weekly Scheduled Zoom Class

  • Weekly Worksheet

  • Weekly Guided Meditation

  • Access to my therapist’s tool box of simple, easy yet highly effective tips & techniques

  • Topics Covered; What is stress? What are your stressors? Illnesses & stress, Diet & Nutrition & its relationship with stress, Exercise & fitness & how it works to manage stress, Meditation, Relaxation.

  • Access to a dedicated Address That Stress Facebook Group

  • Life-time access to your Address That Stress course

  • Simply register now & the course begins with the first Zoom call on Tuesday April 5th which you will be notified of by email.

Testimonials From Previous Course Participants

“So happy I finally addressed my stress”


“Before meeting Regina I was constantly anxious and overwhelmed. Stress was a part of daily life...it felt like a constant companion every minute, every hour of the day. Regina immediately put me at ease. She has such calming effect from the moment you chat to her. She is relatable, empathic and understanding. She has literally been there, done that and has used her life experiences to gather a toolbox full of techniques to help you find your way out of the sinking hole you feel you are struggling in. The course was exactly like she promised simple, easy yet profoundly effective. I would say to anyone considering the course to contact Regina and have a chat about it, she has such a way of putting your mind at ease.”

“Feel At Ease”


“I met Regina nearly 2 years ago through friends and from that day everything that Regina has said makes sense. She has such a calming presence really feel at ease in her company. I am currently doing ADDRESS THE STRESS with Regina its great because she is so so relatable, her life experiences and knowledge put things into perspective you could listen to her all day and that's why I really love the course all I can say is if you get a chance to work with Regina you will be the better for it.”

“Regina changed the course of my life.”


“I met Regina during a stress class in my children's primary school many years ago. The classes were amazing and they worked wonders for me. I was always so uptight and dealing with the stress of being a single mother and a build up of lifes hardships. I was constantly worried about others and what I can do for them. Regina taught me to focus on myself and my own emotions. She taught me how to process problems and thoughts and find a way to let them float away. Regina changed the course of my life. She is magical and a breath of fresh air. She not only helped me through stress management but career wise to. She gave me the confidence to persue my natural calling. She seen in me what I hid from others for many years. Regina has the natural ability to see the good in you and pushes gently for you to see it in yourself to. She builds you up. I will be forever grateful for her touching my life with her wonderful healing abilities. Without a doubt an eleven out of 10 for me. Thank you Regina.”

“Like ordering yourself a passport for a life of stress management skills and a journey of self love”


“ I met Regina a few years ago when I was at a very low point in my life. I was constantly stressed and severely lacked self belief. I began attending Regina’s classes where I was welcomed in a very gentle and sincere way. Regina taught me techniques to deal with my stress, some as easy and gentle as hand massage and much more. Regina has a gift for putting you at ease while gently encouraging you to start a journey of self love and self care. My life has changed for the better since meeting Regina and I will be forever grateful for all she has taught me as I use these skills on a daily basis. Booking a place on a course with Regina is like ordering yourself a passport for a life of stress management skills and a journey of self love 💕 Enjoy 😊”

“Her been there done that attitude and the ability to honestly share her forthcomings makes her relatable a wonderful tutor.”


“ Regina is a breath of fresh air. As a woman a mother and a friend, she pulls on these experiences to enable her to tutor in a very honest and refreshing way. Her been there done that attitude and the ability to honestly share her forthcomings makes her relatable a wonderful tutor. She helps people tap into there own resources and facilitates them build there very own toolbox to manage and flourish in challenging times. Regina is an asset to anyone who is lucky enough to cross her path.”


Revisit the program and recordings as and when you need them - this is an investment in the rest of your life!

Course Contents;

  • 1

    Part 1 - Awareness

    • Part 1 Video - Awareness

    • Part 1 - Awareness

    • Part 1 Worksheet - Awareness


The first Zoom class will take place on April 5th. The subsequent classes will take place on the 12th, 19th & 26th of April.

Zoom Class will be from 7.30pm - 9pm for the four Tuesdays.


Price will increase from €249 to the full price of €349 at midnight April 3rd

  • 00Days
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The Benefits of Stress Management

  • Feel Better

  • Become calmer

  • Improve Your Mental Health

  • Learn About Yourself

  • Make Better Decisions About Your Well-being

  • Retain Your Body’s Equilibrium


  • Do I have to be an existing client or student to take part in this program?

    Absolutely not! This program is available to everyone. It is particularly targeted at those struggling with stress & anxiety.

  • I am an absolute beginner to courses & stress management, is that ok?

    We all begin somewhere & I for one am an avid life-long learner. Which is lucky given the move online due to lockdown restrictions! You have already taken the first step in just looking at this program. I can promise you this program is based on my belief that things should be simple & easy. However don’t underestimate the power of simple & easy! As the tools & techniques I will guide you through are highly effective when used properly & regularly. I am here throughout this program to guide & direct you. You certainly won’t be jumping into the deep end alone!

  • What is your background & experience?

    Well my story begins 34 years ago when my youngest son was born with Down syndrome. He’s my little door opener. I was introduced to Aromatherapy at a group i attended with him. From there my interest grew and I trained. I’m really passionate about inspiring people to release their old limited stories about themselves. I know what it’s like to panic and feel desperate. There’s always a better way forward. Change your thoughts change your life. I’m a big nurturer living my best life too! My overall goal in everything I do is to help YOU to live YOUR best life! My aim as a practitioner is to reach out to my clients with an empathetic attitude inspiring them & nurturing them on their journey of healing and good health maintenance. A large part of my work is empowerment coaching, supporting clients with life skills & stress management, through mindfulness meditation and relaxation. My speciality is Anxiety Management, where I inspire people to change their thinking to reduce their stress, anxiety & overwhelm, recover their lost self-esteem and confidence, to enable them to live the healthy, peaceful life they deserve. As well as holistic life coaching my other therapies include reflexology, Reiki, aromatherapy & QTT. I also taught ITEC Reflexology, Holistic Massage, & on-site massage in Crumlin College, Dublin.

  • How much is the program, how do I pay?

    The total price for the Address That Stress Program is €249. This is a special introductory price to mark Stress Awareness Month. This is a saving of €100. The full price of this program will be €349. It is payable via card.

  • What is included in the price?

    The price covers 4 in-depth modules on a variety of stress topics & considerations over the course of 4 weeks. A weekly scheduled zoom class from 7.30-9pm on four Tuesdays is included. We will go through the key learning points, you will have a chance to seek more clarity or ask any questions & take part in a beautiful guided meditation that will allow you space to be in the moment & collectively raise our vibrations. Please be assured that the zoom class is a safe space and adheres to my housekeeping rules as a therapist. The learning segment of these calls will be recorded. Support Notes and Worksheets to put what you have learned into practice are also included with each week. A video from me is also included in each module to guide you through. Access to a dedicated Address That Stress Facebook group. Life-time access to your Address That Stress course notes & class recordings.

  • When does the program start?

    Simply enrol now and your program will begin with the first Zoom class on Tuesday April 5th. You will receive an email with the Zoom link, instructions & we will take it from there! The next zoom classes will be on the 12th, 19th & 26th April. Please note the 4 zoom calls will be scheduled zoom calls from 7.30-9pm & including all participants. The course runs over 4 weeks and each week the next part of your course will be online for you to begin following that week’s zoom call.

  • What level of commitment do I need to provide for this course?

    The level of commitment you wish to provide is entirely up to you! This course is self led so it can be completed at your own pace, at a time and date that suits you and there is zero requirement to have it completed within the 4 weeks. You will have life-time access to your Address That Stress course. However, it is important to note that the weekly Zoom calls will be scheduled.

  • I have a question or I’m not sure this program is for me, how can I contact you?

    You can reach me by email at [email protected], if you prefer to speak to me directly simply drop me a message and I can get in touch from there and we can have a discovery call to have a chat about what you need & what might work best for you. You can also contact me via my Facebook & Instagram pages, there are links at the bottom of this page.

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