Zen-ology
Is it for me?
What is Zen~ology?
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Self learn meditation short course. Ideal for both beginners as well as those looking to extend or fine tune their current practice.
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Work at your own pace at a time that suits you best.
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3 modules
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Each module comes with support notes, exercises & guided meditations.
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Dedicated Facebook group for members who have purchased the course, where you can come in and ask questions when you need to.
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Lifetime access to the course once purchased.
Benefits of meditation
I’m a big advocate of meditation & with benefits like these I’m sure it’s easy to see why
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Induces deep relaxation
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Reduces stress
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Lowers blood pressure
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Encourages restful sleep
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Releases the body to heal itself
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Improves clarity
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Promotes healing
ENROL HERE FOR LIFE TIME ACCESS TO YOUR COURSE
Course curriculum
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1
Module 1
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Breathing Techniques
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2
Module 2
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Physical Relaxation
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3
Module 3
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Mental Relaxation
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Testimonials
Now I look forward to my time out just for me to set me up for the day!
Now I meditate nearly every day!
I never thought I would feel so peaceful and so calm!
Enrol Here Today for LIFETIME ACCESS
FAQ
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Do I have to have completed any of your other courses to take part in this one?
Each of my courses are specifically designed for a dedicated purpose, they can be completed as stand alone courses - however each course perfectly compliments each other to form a wonderful series with fantastic synergy for maximum impact.
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Do I have to be an existing client or student to avail of this course?
No definitely not! My courses are designed to be appropriate, relevant & resonate with everyone on a personal level. This course is tailored to anyone who is looking for a self led short course on meditation for beginners.
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I am an absolute beginner to courses & online learning, is that ok?
We all begin somewhere & I for one am an avid life-long learner. Which is lucky given the move online due to lockdown restrictions over the past year. You have already taken the first step in just looking at this course. I can promise you this course is based on my belief that things should be simple & easy. However don’t underestimate the power of simple & easy! As the tools & techniques I will guide you through are highly effective when used properly & regularly. I am here throughout this course for any questions to guide & direct you. You certainly won’t be jumping into the deep end alone!
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What is included in the course?
A self learn meditation course with lifetime access to 3 modules taking you through the steps to start your meditation practice with support notes, exercises, and guided meditations. Includes dedicated Facebook group for support & Q&As.
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How much is this course & how do I pay?
The total price for the Zen~ology course is €149. It is payable by card.
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When does the course start?
This course is self led so once you purchase it you can begin when you choose!
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How much commitment does the course require?
The level of commitment you make is completely up to you! The online course is 3 modules long to complete & is self led. I do however recommend working on each part one week at a time. There is absolutely no obligation or requirement to have the online learning completed with the 3 weeks. There is no deadline on that & you do have life time access to your course. The online learning can be done at your own pace during each week at a time, date & speed that suits you best.
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What is your background & experience?
Well, my story begins 34 years ago when my youngest son was born with Down syndrome. He’s my little door opener. I was introduced to Aromatherapy at a group I attended with him. From there my interest grew and I trained. I’m really passionate about inspiring people to release their old limited stories about themselves. I know what it’s like to panic and feel desperate. There’s always a better way forward. Change your thoughts change your life. I’m a big nurturer living my best life too! My overall goal in everything I do is to help YOU to live YOUR best life! My aim as a practitioner is to reach out to my clients with an empathetic attitude inspiring them & nurturing them on their journey of healing and good health maintenance. A large part of my work is empowerment coaching, supporting clients with life skills & stress management, through mindfulness meditation and relaxation. My speciality is Anxiety Management, where I inspire people to change their thinking to reduce their stress, anxiety & overwhelm, recover their lost self-esteem and confidence, to enable them to live the healthy, peaceful life they deserve. As well as holistic life coaching my other therapies include reflexology, aromatherapy & QTT. I also have been a teacher of ITEC Reflexology, Holistic Massage & on-site massage in a local college in Dublin.
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If I have more questions or wish to discuss if this course is for me how can I contact you?
Feel free to drop me an email at [email protected] or private message me on Facebook or Instagram & we will take it from there. Links to my social media accounts can be found at the bottom of the page. If you prefer to discuss over a phone call drop me an email we can arrange a call together. I am happy to have a free discovery, no obligation phone call with you to discuss your needs & how best I can meet them.
The ability to Meditate is now within your reach
Find Your Zen with Zen-ology
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